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Taking a Break from Technology
I love technology. I have numerous email accounts. I write a wellness blog that I update almost daily using my laptop. I use YouTube, online news videos, Hulu, and other online sources every time I...
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Five Tips to Managing Your Unstructured Time
What prevents you from doing what you really want to do? Oftentimes, we think the answer is not enough time. And yes, with work and/or school keeping us busy for most of the day, it often seems like...
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Re-Energize When Work (and Life) Gets you Down
I was in a funk recently that I finally managed to get out of. During that unfortunate period which lasted about a month, the “down” moments seemed to outnumber the “up” moments both at work and with...
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Have Fun with Colleagues Outside of Work
A colleague of mine had her retirement dinner and celebration last week. After quickly reviewing some dates, I realize that she started working at the college just as I was starting high school. She...
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What Motivates You?
When was the last time you asked yourself this question? Has someone else asked you this question? Did you have an answer? I often ask a very similar question to the students that I see: “What is your...
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The Importance of Rest
These days, I love to work out. And I work out almost every day. Now, the important word in the previous sentence is “almost.” Rest is so important when it comes to working out and growing physically...
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